13th January 2007

Bless Me Father

posted in General, Warts And All |

For I have binged.

That’s the polite word for it. I think the technical term is “gorged”.

I promised people when I did the interview with Steve Doyle of the Huntsville Times that I’d be honest on my website, that I’d report the good, the bad, and the ugly. Warts and all, etc. I made the same promise here on my site. And I intend to keep that promise. It’s not going to be fun, and it’s not going be pleasant. But here goes. If you have a weak stomach, or are easily disillusioned, I strongly advise you to not finish this post. Stop reading right here. You’ll be glad you did.

As you may have gathered from a previous post or two, I like food. A lot. In big quantities. And it seems the worse it is for you, the more I like it. Anyway, the trouble started on Thursday. If you’re following along at home, you know that I’d been doing pretty well for a few days-I’d gone three days without pop, and two days without any sweets or caffeine. So I was feeling pretty good when I got up on Thursday. I’m kind of a night owl (which I’m also trying to change) and so I got up around noon. I checked my email, checked Drudge, a few online newspapers, and several blogs from fellow fat fighters. Then I fed and watered the goats, birds, and dogs. By then it was around 1:30 in the afternoon. I headed into Fayetteville to send a package. After I was done at the post office, I realized I was starving, and I hadn’t eaten since about 7pm the night before. So I headed over to Trotter’s, which is an all you can eat place at a local hotel. I know these kinds of places can be dangerous, but I’d eaten there the day before and had done fine. And they actually have some pretty good food-lots of vegetables, baked chicken, etc. And I can usually pick up a free USA Today there and read it while I eat. But when I got there, they were closing down their lunch, as it was well past 2.

Looking back, I should’ve gone home, made a salad, or a baked potato, baked a chicken breast, etc. My friends who’ve done Alcoholics Anonymous tell me that they have an acronym, HALT, that helps keep them on the wagon. It means never let yourself get too hungry, angry, lonely, or tired. And it’s good advice for people trying to eat healthier, too. I should’ve taken the advice, and eaten before I ever headed into Fayetteville. Then, once I realized I was ravenous, and Trotter’s wasn’t an option, I should’ve gone home and eaten before I did anything else. But I didn’t. I had to go to Huntsville to get more unpasteurized fresh squeezed orange juice at Fresh Market, and hand made whole grain bread at Garden Cove, and I just headed straight down there. One more thing you should know, which might help explain what follows, is that until Thursday I’d been smoking, but was now wearing my nicotine patch and trying to abstain. It doesn’t excuse what I did, but it might make it more understandable.

First stop in Huntsville was Foods For Life, a big health food store just off the Parkway. I asked them if they had any natural products to reduce cigarette cravings. They recommended some homeopathic tablets, so I bought them, and grabbed a loaf of whole wheat bread from a natural bakery that supplies FFL. Standing in line to pay, I noticed that just like grocery stores, FFL puts sweets right there at the checkout to be bought on impulse. And it works. I bought a big “all natural” chocolate chip cookie from Alternative Baking Company, which makes vegan products. For a cookie with no eggs, no milk, and no trans fats, it was surprisingly good. Delicious, in fact. I ate it before I left the parking lot, and at 500 some calories it really calmed my stomach down. Then I headed over to Garden Cove, a very popular Huntsville health food store run by Seventh Day Adventists, and picked up a couple more loaves of different natural breads to put in my freezer.

Here’s where I blew it. I should’ve just gone to Fresh Market, got my OJ, and headed home. The cookie would’ve held me over til then. But I wanted to go to the bookstore, too, and so I rationalized that I’d better get something to eat. I was going to go to Barnhill’s, another all you can eat place, but by this time it was around 5, and the place was packed. So I went to Schlotzky’s, a chain that sells sourdough muffaletta sandwiches. And I got the Original, large, with extra meat. Which is $9. I think $9 a gallon for fresh squeezed orange juice that lasts me a week is outrageous, but I’ll drop $9 on an edible heart attack that’s gone in 15 minutes without blinking. Go figure. It’s fat guy logic. And I got the sweet tea, too. Then, since it was cold enough that I could leave the oj in my truck, I picked it up, and then headed for the Barnes and Noble for a couple of hours. Around 8 I headed home, and I really, really wanted a Pepsi. So I stopped and got a 1-liter bottle and took it home. I was up all night, and at around 2am I began getting hungry again, so I drove into Fayetteville and got a couple of Krystal Black Angus cheeseburgers. Which was totally unnecessary, as there’s plenty of food in the house, and I really should’ve been in bed. So that’s how my Thursday went.

And then Friday was the bad day.

I’d stayed up till around 10am, and woke up Friday evening at about 6pm. Extremely hungry, of course. And feeling guilty over what happened Thursday, I was bummed out. And I decided that it’s time to get serious, to really crack the whip and start eating right from this point forward and never look back. I felt much better about things after my decision.

And a half hour later I was in my truck on my way to get some fast food.

Well, I told myself that Whitt’s Barbecue isn’t really fast food, and that since I was going to be up all night, I could grab some of their beef, potato salad and baked beans, and I could just bring them home and make a couple meals out of them. But Whitt’s wasn’t open.

But Hardee’s was.

I’d been hearing their commercials on the radio for their 1/3 pound Chili burger, and I’d figured (using my powers of fat guy logic) that after last night a little more couldn’t do any harm. So I got the combo, with the extra large fries, and what appeared to be about two gallons of Coke with no ice. And boy was it good. So good, in fact, that I went back and ordered a 1/3 pound Mushroom Swiss burger. It was even better.

Then, as I was leaving, I saw that they have two quarter pounders with special sauce (Big Mac ripoffs) for three dollars. And I thought to myself, ya know, I’m going to be up all night anyway, and if I get a couple of those, I can eat them later and I won’t have to cook anything. So I went back to the counter and got two of them to go.

Of course, they were both long gone by the time I got home.

Over a pound of greasy hamburger, loads of cheese, salt, french fries, and sugar, all in the space of an hour.

I warned you. I told you to stop reading. But you wouldn’t listen, would you? Maybe next time you will.

Anyway, that’s a little glimpse into what it’s like to be me.

And, yes, I’m discouraged and disgusted with myself. Two steps forward, and three miles back.

But I’m not quitting. That’s why I started this website. Not just to crack a few jokes. But to force myself to deal with my lack of self discipline, my food addiction, and several other unhealthy behaviors. Let the world know. They say sunlight is the best disinfectant. Hopefully, it’s the best appetite suppressant, too. We’ll see. And I’m thinking that maybe I should start eating at home before I head into town. What do you think?

Sorry, no jokes today.





There are currently 12 responses to “Bless Me Father”

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  1. 1 On January 13th, 2007, fatgirl said:

    So you screwed up. So what? Everyone has bad days. But one bad meal doesn’t ruin the whole day. And one bad day doesn’t ruin the whole week. Focus yourself on the future, not the failure. Get up tomorrow and do better!

  2. 2 On January 13th, 2007, lesalu said:

    Don’t beat yourself up over this. Everybody falls off the wagon now and then. You realize what you did, and I think you learned the lesson of never letting yourself get that hungry again. You are making so many radical changes so fast it was bound to happen. Stopping smoking is a big challenge in itself without all the dietary changes. It sounds like your blood sugar probably dropped and you just started to eat and it gets out of hand from there. Believe me, I know all about that.

    Try to eat more, smaller meals through out the day and this will help. Everybody is different, my husband can go all day without eating and eat at night. If I went all day without eating, I would be eating anything that wasn’t nailed down. I try to space meals out about four hours apart. It helps me stay sane.

    Hang in there! Sorry you had rough couple of days.

  3. 3 On January 14th, 2007, Greg Todd said:

    Thanks, ladies. I’m not beating myself up, even though I guess it might sound like it. Anyone who’s extremely overweight has done the same thing more than once, and they all know exactly what I’m talking about. But I had several good days last week-the best days, and more of them, than I’ve had in a long time. So I’m just going to pick myself up, shake off the dust, and get back in the game.

  4. 4 On January 14th, 2007, kerrie2 said:

    The one thing I have learned this time is that a day or two of bad choices does not have to be a life sentence of bad feelings and bad choices. Once those days are over- forget about them. Focus on the feeling you had when the scale said 293, and keep that in mind always. And soon it will say 290, and lower….just keep going! It’ll happen again, probably! Hang in there!

  5. 5 On January 14th, 2007, Gordon said:

    Hey c’mon, just like everybody else, you fell over….just get back up and head on down the road….your doing great.

    How much water do you drink? I drink it all the time and I find a) its a good hunger suppresant b) better for you than soda….and c) (Don’t tell anybody….) My skin looks great!!

    Myself and my other half decided to have Chinese and some beers tonight….but neither of us could finish it, most of it is in the fridge now for tomorrow…and the 3 out of the 6 beers couldn’t be drunk either…!!

    We are still enjoying your blog….and enjoy the fact you are human like the rest of us….keep it up

    Good luck

    G

  6. 6 On January 14th, 2007, Suangel said:

    Damn I feel better now about my binges over the last three days! I have had quarter pounders with cheese, large fries, subs, bacon cheeseburgers - the list goes on and on! Once I start I have a hard time getting back on track but am back on today! We are all human but for overeaters like us its even harder!

  7. 7 On January 14th, 2007, lesalu said:

    Hmmm, ok if we are all confessing.
    I went and got the three chik sandwich combo meal at Krystal. The entire time bargaining with myself that I would walk extra to make up for it. (I didn’t) First sugar coke I have had this year. Wow, it was good, I miss those cola drinks!

    Ok, now I feel a little better.

  8. 8 On January 14th, 2007, Greg Todd said:

    Tell it all, sisters!

  9. 9 On January 15th, 2007, Dearmondo said:

    Man, it’s like looking in a mirror (ehh, screw that, I hate mirrors), anyways, that story really hit home with me. Fat guy logic is very pervasive, it always takes me weeks to get the ball rolling on a diet. I’ve lost (and unfortunately gainded) a lot of weight in my day, and the FGL is a very big barrier to overcome. I suppose it never goes away, as I constantly find myself saying things like, “well, I’ll start tomorrow”, “I’ve already eaten bad once today, why start now”, and for the worst time of year for me (and I imagine lots of other people), the November, December, January trifecta. Ahh, those three special months where I proceed to tear down all that I have worked for. It’s the Mount St. Helens of excuses, the “Thanksgiving-Bowl Games-Christmas-New Years-Birthday-Superbowl” flood of reasons that disspell any hope of me losing weight. Yes, I too am trying to lose weight, and much like you, quit smoking at the same time. This is an extremely difficult quest, but one I remain vigilant on accomplishing. Stay with it man, we’ll make it!

  10. 10 On January 16th, 2007, Beatte said:

    Wow, thanks for sharing this. I have been down that same road, and it’s good to see that you can come back from it! I get caught in the same trap — forget to eat, turn to the quickest available food source. When you are out and about, it just isn’t practical to return home when you still have things to do, and fast food places are the most recognizable. What’s worse is that I see these places and start thinking of their food, and that is what actually is my downfall. By the time I’m that hungry, an oatmeal bar or beef jerky isn’t going to do the trick… I need a real meal. If you figure it out, let us know!

    I also really liked the HALT information… I think I may need to start using that. I think it would be useful no matter how well you are doing with your current plan.

  11. 11 On January 16th, 2007, Marsha said:

    You certainly are expecting a lot of yourself - giving up unhealthy
    eating AND smoking simultaneously!?! You must be SUPER
    Fatguy! Whether you make your ultimate goal or not, gotta
    admire your chutzpah!

  12. 12 On February 27th, 2007, Huntsville Times said:

    Markus

    It was quite useful reading, found some interesting details about this topic. Thanks.

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