I’m still here
posted in Caffeine, General, George Noory, Smoking, Soda Pop, Sugar, The Bad Stuff, Walking Off The Weight |I’m spending a week or so with some friends, as of yesterday. I was busy traveling and settling in, so I didn’t post for a day or so. I’m at about 280 right now. It’s headed the wrong way, which I knew it would when I quit walking. Most of my weight loss has come from two things-walking, and quitting soda pop. And lately I’ve replaced a lot of the sugar and calories I was getting from Pepsi with iced tea. I’ve been drinking two or three quarts of that a day, for a total of 500-750 calories a day just from sugar. Not quite as much as I was getting from 6-7 Pepsi’s a day, but still plenty. Still smoking, too. I really need to do something about the sugar, caffeine and nicotine intake.
So, since yesterday, I’ve been nicotine free–no cigarettes, no gum, no patches. It’s easier when I’m around other people to go without. I’ve also been without tea, except for one glass to prevent getting a headache from caffeine withdrawal. And my body is certainly noticing the difference. It’s bad enough when I cut out either caffeine or nicotine. But doing both at once is double the fun. On top of the cigarette and and sugar cravings, I can hardly function due to lack of energy. It’s very strange-I sit here trying to read, and not only am I overcome by the desire to lay down, I also can’t stop yawning or nodding off. But when I give in and lay down, I can’t sleep, even though I can’t stop yawning. So I try to read in bed, and keep nodding off and yawning uncontrollably. It’s very strange. I’ve been through it before, and it lasts a couple days. I knew what to expect, and so did the friends I’m staying with, so I just brought a bunch of books and I’m either in the reading chair or in bed for the most part. And I do somehow manage to make a little progress in different books. It would be really great if I could kick all three–caffeine, nicotine, and sweet drinks–for good. But I’m not going to worry about that right now. I’m just going to try to drift off to a good night’s sleep by listening to George Noory.
