Check out the well written blog of Jennette Fulda, or PastaQueen. Back in 2004 she weighed 372 pounds. And by taking charge of her health, and without surgery, she’s down to 181 pounds. Wow! Only 21 more pounds to her goal weight. Go over and congratulate her! Check our her 3-D progress pics, too.
Here’s the story of a guy who lost 180 pounds in a year on the Atkins diet, and a few years later he hasn’t put any of it back on. Jimmy Moore even wrote a book about going from “flabby fat to sensationally skinny in one year.” He’s also got a blog, and a regular podcast about the low carb lifestyle. I’m not endorsing the Atkins plan, but just sharing his story to show that massive weight loss without bariatric surgery is achievable.
