8th
July
2007
Long walks good. Short sprints good. Long runs bad.
That’s what this former runner says. He racked up thousands of miles running, but now advises against it. He says our bodies are designed for long periods of low intensity aerobic activity, such as walking, and for short bursts of extremely high intensity activity, such as sprinting. But they’re not designed for long periods of high intensity aerobic workouts, such as running or jogging. It’s a very well written article, and I highly recommend that you read it.
posted in Cardio, Exercise, Fitness, General, Running, Walking Off The Weight | 2 Comments
